Level Up

What if you could see yourself as the hero of your story?

What if you could believe that what happened to you wasn’t your fault?

What if you could become a more healed version of yourself on your terms?

12-14 Trauma Recovery

It’s time to level up.

Level Up Your Trauma Recovery is a six week course designed to help you view your trauma recovery in a way you’ve never done before, honor the resilience and defensive skills that helped you survive a traumatic past, and make a plan to become the next level version of yourself.

The course uses a tabletop roleplaying game framework (think Dungeons and Dragons) to create a characterized version of yourself in trauma and in recovery.

It’s a plan to level up.

PS. This course is queer-inclusive.

1_5 Midwinter

From surviving to thriving.

Your resilience and coping skills got you through the hardest part of your life, and even though things didn’t go “perfectly,” it’s important to honor the ways you survived.

Level Up will show you how to take note of your skills, talents, and personality traits that helped shape your coping strategies. They will have a place of honor as you heal — even if you don’t need them anymore.

12-24 workshop

The power of a name.

In Level Up, you will name your villains and their attacks. The power of this creative activity will be almost immediate, as you find yourself able to observe their behavior in the real world as if it’s an attack you can dodge – because we’re going to name your defenses too.

Getting your abuser out of your head is hard work, but with a creative approach through the roleplaying framework you’ll be able to observe them in a new way that can give you time to build up boundaries and defenses.

12-28 workshop

Choose your character.

Every good roleplaying campaign starts with character creation, so we’re going to dive into how each character class behaves in trauma and what they need to focus on in their recovery. Are you a Barbarian, who needs to work on anger triggers? A Rogue who picked fights with authority to feel a rush? A Ranger whose tendency to self-isolate might make things a little slow going?

You were born with innate skills and attributes that got you through the hard parts of your life.

Are you ready to level up?

Level Up with me.


Level Up is a six week course including the following:

  • An exclusive Facebook group for course members
  • A weekly video conference call with the group
  • A weekly video lesson posted to the group you can watch on your own time
  • A printed workbook I will mail to you with some other goodies

You should expect to devote around 2-3 hours each week to the chat, lesson, and your “homework,” and we’ll decide on the video chat night together as a group to find a time that works for everyone!

I plan for the course to start in March, exact date TBD so we can all start together.

Level Up is $500 — reserve your spot now by filling out the form below, and I’ll invoice you on PayPal to reserve your space!