3 Printable Mindfulness Exercises to Reduce Stress

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Photo provided from A Place for Mom

Life can be stressful. From careers to family and everything in between, just getting from day to day sometimes feels like chaos. 

Luckily, there are ways you can manage your stress levels. It’s important to take a critical look at the commitments and tasks on your to-do list and evaluate how these things can improve your life. Decluttering your life can be a great way to reduce stress. Decluttering your mind, however, is a simple activity you can do every day to promote a sense of calmness in your world. 

Mindfulness is the practice of being fully present in the current moment, noticing and appreciating the environment around you, being thankful to just be, and most importantly, letting go of any judgement you hold over yourself. 

There are plenty of ways to practice mindfulness, but to help you get started, A Place for Mom has created three printable activities you can do every day to lead a more mindful life. Included in the printables are a monthly mood tracker, a morning journal prompt, and a mind map template to lay out your thoughts in a way that helps you make sense of the clutter. 

Author Bio

Marielle Bio Photo

 

Marielle is a passionate writer who is always looking for new things to learn about and explore. She loves to travel in her free time and enjoys spending time with her family, fiancé, and three cats.

 

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