Month: June 2016

I am an anxious person. I've worked with therapists. I've considered medication. I fixate on negative thoughts that spiral out of control in my head... house fires, car crashes, death of loved ones, infertility... The anxiety about that last one is what brings me to the blog today, to discuss how a bracelet helped me … Continue reading How a Bracelet Helped My Anxiety

One of the things that helps me the most with anxiety and depression is consistent and regular exercise. June 26 will mark two years since I started a home workout program and actually stuck with it, losing almost 17 pounds and starting my true transition into a healthier lifestyle. As with every habit, it's easy … Continue reading The Runch Break