How to create a healthy work-life balance

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Photo by Victoria Heath on Unsplash

Finding the right balance between work, rest, and play can be difficult to master. While success at work is important, so is your mental and physical health. Here are some tips to help you maximize your personal time so you can be your best self in and out of the workplace.

Work smarter, not harder

Your time is a precious resource, and making sure that you are always making the best use of it can be tricky. One of the ways that many people do this is by delegating tasks when appropriate. Knowing when and how to delegate is a very difficult skill, but when done correctly, it not only helps give you some time back, but also shows others that you trust them. Delegating work can help bring a team together, and in the end, create a better overall product.

Some companies have even started delegating tasks to robots. These robots help companies remove repetitive tasks, and make sure that the employees can spend their time on more interesting and important jobs.

If it’s within your means, you can also find a way to delegate housekeeping and home tasks as well, such as using a grocery delivery service (tip well, and in cash!) or hiring an occasional housekeeper so you can maximize your home time.

Find interests outside of the office

We are a society of tired people. To help break that working for the weekend mentality, finding ways to bring downtime and fun into your regular routine can make a big difference. Making sure that you have something to focus on outside of the office can help you mentally de-stress from all the pressures a workday brings.

Personal activities and hobbies can range from anything like learning how to knit, reading a book, or even just binge-watching a new series of your favorite TV show. While the main purpose of these activities is to get your mind off of work, having a hobby can actually help you in the office too.

Taking a little vacation time is also a great way to stop worrying about work. A nice change of scenery can do wonders, and it doesn’t even have to be across the country. Go explore anything within driving distance, make a day out of it. Get out of the office and go find something fun to do.

Pay attention to you

Many people get overwhelmed with stress and forget to take the time to check on themselves. If you’re starting to feel a little too much pressure at work, saying “no” to people isn’t something you should feel badly about

Make sure your self care routine is solid. This isn’t all about bubble baths — make sure you schedule time to shower and wash your hair, go to bed on time, and prepare meals that make you feel good. When we’re overwhelmed, these basics are often easy to overlook. Living off granola bars and dry shampoo is okay in a pinch but you’ll feel better if you can get the basics handled.

Physical exercise is also a great way to reduce stress. This doesn’t mean you have to spend 3 hours in the gym every day, but find a good way to get out and get moving in a joyful way that feels good. There’s always an interesting way to get your body moving, and you’ll find that it helps deal with some of that mental stress.

Use your time effectively

One of the best ways to make sure that you are staying on track is by setting goals. Similar to New Year’s resolutions, goals are very easy to set and then simply forget about. When creating goals, try and create SMART goals:

  • Specific
  • Measurable
  • Achievable
  • Relevant
  • Time-Bound

SMART goals can greatly help with your time management skills, and make sure that you always have something to strive for. Break down your long-term goals into 90 day goals with monthly or even weekly tasks to keep moving forward.

Utilizing your workday hours to prioritize and focus your work means you can leave work at work and not be glued to your email or computer after-hours. Bringing your job into your personal time is never good for your mental health.

Take a break from technology (every now and then)

Avoiding technology can feel like an impossible feat, but making sure that you aren’t surrounded by it at all times is important, especially before going to sleep. Technology can affect the way you sleep, so try and have at least 30 minutes of technology-free time before going to bed. It will help you get a better night’s sleep and wake up feeling refreshed and ready to go.

 According to a study by Udemy, 36% of millennial and Gen Z say they spend 2 or more hours per workday looking at their phones for personal activities. While this isn’t always a bad thing, make sure that you are aware of how much time you spend on technology at work, and make sure that you’re getting enough work done at the same time.

Work-life balance is often a mystery to most people, and it’s ok to not have all the answers. Trying a few of these tips might be able to help you or someone else, and as long as you’re always trying to move forward personally or at your job, that’s progress in itself.

One thought on “How to create a healthy work-life balance

  1. sjacobthewriter says:

    Well said. The idea that work is the center of your universe is a lifestyle and mindset that needs to change. The old saying rings true, you should work to live not live to work. No one ever wishes that they had worked more as they lay on their deathbed.

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