According to Psychology Today: Mindfulness is a state of active, open attention on the present. When you're mindful, you observe your thoughts and feelings from a distance, without judging them good or bad. Instead of letting your life pass you by, mindfulness means living in the moment and awakening to experience. Mindfulness and contentment are … Continue reading Mindfulness and Contentment
Author: Caitlin
Caitlin writes and coaches about trauma recovery, relationships, motivation and confidence, self-love, queer identity, and social justice. They are the author of The Gaslighting of the Millennial Generation. Find their work at caitlinlizfisher.com
RECIPE: Instant Pot Chickpeas and Dumplings (Gluten Free, Vegan)
Hey guys! I have been getting back in the habit of meal planning and a prep day on the weekends to cut down on our grocery budget, make healthier meals, and pack homemade lunches instead of going out during the week. Also, I recently bought an Instant Pot pressure cooker. It is pretty great. Since … Continue reading RECIPE: Instant Pot Chickpeas and Dumplings (Gluten Free, Vegan)
An Ode to Toddler Grandma Style
Toddler Grandma Style Will Set You Free There is an amazing viral post going around the internet called 'Toddler Grandma Style,' The Fashion Approach That Will Set You Free. And it is amazing. The premise is that you don't have to "grow out" of the colorful fun prints of the children's section, nor do you have … Continue reading An Ode to Toddler Grandma Style
To Change or Not to Change? (My Name)
Hey readers. I got married! Awesome wedding post is coming up but I had some thoughts today and wanted to write them down for the blog. This post is about my decision to change my name. Those of you who knew me when I was married the first time might know that I changed my … Continue reading To Change or Not to Change? (My Name)
Last minute lazy minimalist cleaning spree tips
My sister and her friend are coming to town on Thursday evening. My house is a little, shall we say, messy. I'm still working on getting our shared domicile into minimalist shape. Last night I was out of the house, ordering a new couch (thanks mom and stepdad, for pitching in as a wedding gift!) … Continue reading Last minute lazy minimalist cleaning spree tips
How a Bracelet Helped My Anxiety
I am an anxious person. I've worked with therapists. I've considered medication. I fixate on negative thoughts that spiral out of control in my head... house fires, car crashes, death of loved ones, infertility... The anxiety about that last one is what brings me to the blog today, to discuss how a bracelet helped me … Continue reading How a Bracelet Helped My Anxiety
The Runch Break
One of the things that helps me the most with anxiety and depression is consistent and regular exercise. June 26 will mark two years since I started a home workout program and actually stuck with it, losing almost 17 pounds and starting my true transition into a healthier lifestyle. As with every habit, it's easy … Continue reading The Runch Break
Musical Therapy
Have you ever been surprised by a song on the radio that suddenly transports you back to another time or place? It might remind you of a person or a vacation. It might remind you of a relationship or your high school prom. It might remind you of a fight you had with your best … Continue reading Musical Therapy
The Vegan Whole30 – Why and How?
Update, 2022: Hi! This post is gaining traction once again, likely due to New Years Resolutions. And I am here to tell you that the Whole30 is a diet, and that I was deeply in the worst time of my eating disorder when I did this diet and wrote this blog. I honestly don't think … Continue reading The Vegan Whole30 – Why and How?
Ode to leggings and not giving a f*ck
Hello, gorgeous! I've missed blogging. I think it's definitely time I picked that back up. Today, I am doing something I swore I would never do. I am wearing leggings as pants. My shirt doesn't even cover my butt. *Gasp* My judgment of leggings as pants has followed a fun trajectory: Are you serious? Leggings … Continue reading Ode to leggings and not giving a f*ck
Born Again Minimalist 