Health and Wellness – Page 4 – Born Again Minimalist

Taking Back My Life

June 26, 2015June 26, 2015 by Caitlin, posted in Health and Wellness

Growing up, I was fat shamed. I routinely heard such sayings as "Okay, it's YOUR body" (when I asked for a sugary snack), "How will you get a boyfriend when you eat like a pig?" "I'm going to put a voice recorder in your pocket on your first date to see if you burp; that’s disgusting," … Continue reading Taking Back My Life

3 Ways meal planning improves your life

September 25, 2014September 23, 2014 by Caitlin, posted in Food, Health and Wellness, Kitchen

Scenario 1: You get home from work and look around in the pantry and fridge to decide on dinner. You find a box of pasta and a jar of sauce. There's even some spinach in the fridge you decide to add to your sauce. And you know you have italian sausages in the fridge from … Continue reading 3 Ways meal planning improves your life

Minimalist Weight Loss Program

September 10, 2013September 10, 2013 by Caitlin, posted in Food, Health and Wellness

I didn't even know it was happening, but a couple years ago, I was steadily and sneakily gaining weight. At doctor's appointments, I was used to saying "Start it at 250," but one day they had to move that big metal counterweight over to the next slot on the scale. Ka-CHUNK. Over 300. I was … Continue reading Minimalist Weight Loss Program