cooking
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8 Ways Cooking is a Form of Self Care
Cooking can be both meditative and calming for the mind. Creating a meal gives you something to contemplate and focus on, and preparing food can be meditative. Plus, when making a meal, you’re creating nourishment and fuel for your body to move through the day. Everything from an increased sense of calm, developed focus, to… Read more
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3 Ways meal planning improves your life
Scenario 1: You get home from work and look around in the pantry and fridge to decide on dinner. You find a box of pasta and a jar of sauce. There’s even some spinach in the fridge you decide to add to your sauce. And you know you have italian sausages in the fridge from… Read more
Born Again Minimalist 