A Choose-Your-Adventure 30 Day Self-Care Challenge

When I usually think of self-care, I think of weekend getaways (which I adore), mani-pedis (of which I have only had one in my entire life), and yoga classes (which are great, but spendy). But I also think of my evening baths "when I make the time" and my morning cup of coffee. Self-care doesn't … Continue reading A Choose-Your-Adventure 30 Day Self-Care Challenge

Food Doesn’t Make You Fat

Whilst I was eating a Lara Bar at my desk one summer afternoon, one colleague mentioned that Lara Bars have nine Weight Watchers points. Another agreed and said that they were a fattening food. My first reaction was to think (and say out loud to this colleague), "I'm RIGHT here." As in, "Are you calling … Continue reading Food Doesn’t Make You Fat

REVIEW & PROMO: Healthier, Non-Toxic Skin Care with Akamai

I am so excited to tell you about my new skin care regime, and this is coming from somebody who used a single tube of Mary Kay moisturizer for most of undergrad. I finally feel like I'm taking better care of my skin, and it's not even hard. As a constantly-rushing person who needs a … Continue reading REVIEW & PROMO: Healthier, Non-Toxic Skin Care with Akamai

How to Set Realistic Financial Goals for 2017

The most effective way to achieve your goals is to set 90-day objectives instead of looking at a looming annual goal or even a 5-year plan. You need to take small action steps so you don’t get overwhelmed and lose your motivation. This applies to anything from losing weight to planting a garden to renovating … Continue reading How to Set Realistic Financial Goals for 2017

The Gaslighting of the Millennial Generation

Update, 2019: Wow, I developed this post into a book! You can order it here! --- I was in graduate school when I first heard the term "millennial." It was at a conference. The session was about how to serve millennial students, because they have different characteristics than the Generation X students that went before … Continue reading The Gaslighting of the Millennial Generation

RECIPE: Instant Pot Chickpeas and Dumplings (Gluten Free, Vegan)

Hey guys! I have been getting back in the habit of meal planning and a prep day on the weekends to cut down on our grocery budget, make healthier meals, and pack homemade lunches instead of going out during the week. Also, I recently bought an Instant Pot pressure cooker. It is pretty great. Since … Continue reading RECIPE: Instant Pot Chickpeas and Dumplings (Gluten Free, Vegan)