Three weeks into my new and improved relationship with food, my resolve was tested. It was the ultimate way for the universe to get right in my face and ask, “Are you sure? Are you sure you love your body right now? You’re not still secretly waiting for a miracle to wake up thinner so… Read more

I’ve always chased success and compared myself to others based on restriction. I can lose weight if I don’t eat sugar. I can get more done at home if I don’t watch television. I can be more productive if I don’t use social media. The best version of me, the one who weighs 150 pounds… Read more

Around Valentine’s Day, we usually send our love outward to friends, family and significant others. While that is valuable love and time spent, it is so important to make a conscious effort to love yourself this Valentine’s Day! Self-love is a gift that you should give yourself every day because often times we way too… Read more

I found minimalism in times of change in my life. When I was moving into my own place after spending six months living with my parents post-divorce, I looked around and realized I hadn’t touched any of my stuff that had been sitting around in boxes in the basement. So I went through them all… Read more