Emotional exhaustion is as real as physical exhaustion

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Photo by Abbie Bernet on Unsplash

This week is full of anniversaries for me.

In 2012, my first divorce was finalized on March 19.

In 2018, I began the process of leaving my second marriage on March 17.

In 2018, my stepdad died just after 1:00am on March 22 and it was the first time I had seen or spoken to my mother in fourteen months.

In 2018, I last saw my mom on March 24.

In 2018, my ex-husband berated and harassed me via text message, Facebook messenger, and phone calls on March 20, March 26, and March 27.

In 2018, the last time I pet the five cats I left behind was March 27.

In 2018, I packed and moved all of my belongings in a matter of days, moving into a new apartment on my own on March 27.

At some point around this timeline last year, I also saw my dad for the last time in person. He came to visit me after I moved out but wanted me to explain the ways I was abused before he would believe me. I had no patience for this and stopped returning his calls.

I think my body remembers all this trauma, sadness, and honestly hard ass work.

I have been nothing short of exhausted all week. I even emailed my boss that I’d have to work in the evening on Tuesday so that I could take a nap during my normal work hours. (Props to me for not forcing myself to work when I seriously had no spoons).

When I say all this to my friends and ask why I am so tired, they remind me that emotional exhaustion is as hard on the body as physical exhaustion.

I’ve been focusing on rest for the past month and a half. I try to get nine hours of sleep each night. I take baths almost daily to relax my muscles so my legs don’t hurt. I eat what I crave and no longer restrict myself, which has really opened up a lot of space in my brain that used to be filled with arbitrary rules and self-loathing.

It’s all happening at once, so fast, and I am tired.

I am, without a doubt, healthier and happier than I was a year ago. But I was also running on fumes, and my body remembers. I wasn’t taking the time to process any of my emotions then, because I needed to haul ass and survive. And I have done more than survive.

I have been unapologetically running my mouth about my abuse, my experiences, my loss, and my grief. For a year. They are mine, they belong to me, and if the people who mistreated me are upset about their portrayal in my story, they should have thought of that before they hurt me. I own everything that happened to me, and it is my right to share it.

So I share it.

Another driving force behind my continued storytelling about abuse and the self love that grew from my own personal forest fire is the fact that countless people have let me know that my story has helped them realize they were in toxic relationships too. They have left abusers, they have done the impossible.

The more we talk about it, the more we help others see that they can do it too.

But damn, I am tired.