Trigger Warning: Emotional abuse. Cancer. Loss. May is tough for me. It's tough at work, because I have spent the last several years in marketing for a crib mattress company and a greenhouse. It's tough on social media, because all the ads and posts are about how to honor the woman who gave you everything. … Continue reading Breaking the silence of parental emotional abuse
Author: Caitlin
Caitlin writes and coaches about trauma recovery, relationships, motivation and confidence, self-love, queer identity, and social justice. They are the author of The Gaslighting of the Millennial Generation. Find their work at caitlinlizfisher.com
The nature of healing
Winter seemed to hold on for a long time this year, with snow in March and even a few cold days into late April. Now that it's early May, it seems we've skipped right over springtime into 80+ degree days and the nostalgic smell of summer vacation on the breeze. I've been driving with the … Continue reading The nature of healing
Turning V-Day into U-Day: Self Care Tips for Valentine’s Day
It’s almost Valentine’s Day! This holiday is always tricky for me as an aspiring minimalist because I really don't like "stuff for stuff's sake." Sometimes flowers are nice, but they seem like a waste of money to me because they die in a few days (Side note: I do enjoy potted plants, despite my sad, … Continue reading Turning V-Day into U-Day: Self Care Tips for Valentine’s Day
8 Free iPhone Apps to Improve Your Mental Health
If your new year’s resolution includes practicing mindfulness or meditation as part of a lifestyle change, this is the post for you. Even if mindfulness wasn’t on your to-do list for 2018, it’s never a bad idea to start. Meditation has many benefits for your physical and mental health, including: Improving focus and attention Increasing … Continue reading 8 Free iPhone Apps to Improve Your Mental Health
9 New Year’s Resolutions to Simplify Your Life
It's that time again. Monday, January 1, 2018 saw us starting a new year, new month, and even a new week (for those of us who start counting on Monday). Now that the new year is here, it's time to reflect on 2017 and decide what to improve in the following year. Or not. But … Continue reading 9 New Year’s Resolutions to Simplify Your Life
5 Quick Mental Health Tips for the Holidays
First, I'd like to apologize on the lateness of this post. There are three days until Christmas, and this advice would have been especially helpful about three weeks before Christmas, but I completely forgot to schedule it. My bad, friends. It’s the most streeeeessful tiiiiiime of the year! Happy Holidays! It’s time again to start worrying … Continue reading 5 Quick Mental Health Tips for the Holidays
13 Life Lessons from a Half Marathon
I recently did something way out of my comfort zone: I ran a half marathon. I spent weeks training, running miles and miles, preparing for this huge day. The day did not unfold ideally, but I learned a lot from the experience and hope any of you working on a fitness goal (whether or not … Continue reading 13 Life Lessons from a Half Marathon
On Trusting the Universe and Letting Go
About a month ago, a friend of mine on Facebook shared a link to a great deal on an arguably frivolous item that she really wanted. To be honest, this particular thing is on my want-it list too. I understand the desire for something just-because. I sneakily ordered it and shipped it to her. When … Continue reading On Trusting the Universe and Letting Go
6 Tips to Life Hack Personal Finances for Small Budgets
Hi readers! This guest post is brought to you by Jacob from Dollar Diligence. He's put together a list of simple tips to improve your financial life. These tips apply to everyone, including people on a shoestring budget. So don't expect tips about skipping your morning latte. These are real, actionable tips that can help … Continue reading 6 Tips to Life Hack Personal Finances for Small Budgets
How to Help in the Wake of Racial Violence
Hi, friends! It's been a hell of a month. Between rumblings from North Korea, Twitter being full of fast-and-furious news updates, the aftermath of Charlottesville, and Steve Bannon getting Apprentice'd, there's a lot to absorb. And to top it all off, hurricane Harvey is wreaking havoc on an enormous scale. Cities and communities in our … Continue reading How to Help in the Wake of Racial Violence
Born Again Minimalist 