8 Ways Cooking is a Form of Self Care

Cooking can be both meditative and calming for the mind. Creating a meal gives you something to contemplate and focus on, and preparing food can be meditative. Plus, when making a meal, you’re creating nourishment and fuel for your body to move through the day. Everything from an increased sense of calm, developed focus, to heightened senses during the cooking process helps to put our busy minds at ease. For a deeper look at how cooking can benefit your self-care regimen, Kitchen Cabinet Kings compiled 8 reasons cooking is like therapy.

cooking infographic

About the Author

As a senior content marketing specialist, Megan Darmody is most passionate about creating and promoting unique content that drives client growth. Outside of the office, you can find her seeking out the next camping spot or consuming way too much coffee.

Some thoughts on food

As we minimize the clutter in our spaces and minds, shouldn’t we also minimize the clutter in our food?

I’m pretty much over eating anything I can’t pronounce.

I had heard about these “GMOs” that have had people up in arms in recent months and years, but only recently have I done more digging and come up with the conclusion that I’d like to lead an organic lifestyle.  Genetically modified foods and pesticides on conventional produce terrify me.  It may be more expensive to buy some foods organically but for me personally, the peace of mind that I’m not eating a vegetable with pesticides written into its DNA is worth it.

On that note, apparently 86% of corn in the US is genetically modified (as of 2010. Forgive me for citing Wikipedia).  Yikes! Corn is in so much of the food we eat, and we don’t even think about it.  Canola and soy are also huge GM crops, and they are also in basically everything.  I can’t even imagine having a corn or soy allergy, but more and more people do as GMOs become more prevalent.

I will be instilling some minimalist virtues into my new eating habits.

  1. One in, one out – Technically this one is going to be reversed.  As I finish a non-organic/GMO/non-pronounceable food item in my kitchen, it will be replaced with a whole-food, organic/non-GMO alternative.
  2. No clutter – Buying fresh produce means less packaging, and it also means I can’t stock up on things because they will expire faster when they’re not full of preservatives.  I will only buy what I plan to eat in the next week or so.
  3. Quality over quantity – I will be paying more for a healthy food option over spending the same amount on several unhealthy food items.  Junk doesn’t have a place in my kitchen or my stomach anymore!

I’m already nearly vegan, so this is just one more way to make my friends and family dread entertaining with me!  Sorry, family. I love you very much.

A perk to this new plan of mine is that I’m seriously turned off by junk food.  If I don’t know what’s in it, I am very wary.  I am not perfect, however, and succumbed to the will of a doughnut in a work meeting recently.  For shame.

One issue I foresee is that of eating out at restaurants.  I’m not sure how I will handle that, besides not eating out at all.  Who knows what they put in their food?  I know Chipotle Mexican Grill sources organic and local ingredients when they can but I am not sure about other restaurants.  There’s probably corn and soy products all over the place!   If anyone has a good source for finding restaurants that use local/organic ingredients let me know in the comments.

Do you follow a particular diet?

Also, here’s a great source for more info on GMOs: http://www.nongmoproject.org/