Short answer: Yes, but that's not necessarily a bad thing. Think about airplane safety, and how they tell you to put on your own oxygen mask before helping others with theirs. Even your kids! You need to put on your mask before you help your kids put on their masks. Does this mean you are … Continue reading Does Prioritizing Yourself Mean De-Prioritizing Others?
Deep down, you know there’s something inside your spirit that wants to come out! An idea for a book or art project. A business you want to start, or a career change to something that makes you feel great about showing up to do your life’s work. You want to live out your big, loud, … Continue reading Achieve Your Dreams without Burnout: Free eBook
Most of us have creative impulses — whether we listen to them or not. So many of my creative coaching clients have lists and lists of amazing, creative ideas but don't know where to start or which idea is the "right" one that deserves their attention. If that sounds like you, keep reading! By the … Continue reading How to Be More Creative
We've all seen them: the paintings in the hallway of the local hotel, the amateurish still lifes in the dentist's office, and the Sunday painter landscapes that are charming if not technically "fine art." While the works of amateur artists may not be technical masterpieces, they have beauty and charm that's hard to resist! There … Continue reading Amateur Artists are Great, Actually
Personal goals are important, but they don't exist in a vacuum. They're always intertwined with our aspirations and expectations for ourselves, our families, and our communities. In order to achieve our personal goals in 2022, we need to identify and understand these aspirations and expectations. Once we have a good understanding of what we want, … Continue reading 5 Tips To Achieve Your Goals In 2022
How long does it take to reach a goal? What a loaded question. It takes as long as it takes, of course. But we put so much pressure on ourselves to get things done as soon as possible, so we can get on with our lives — never realizing that the process of learning and … Continue reading Reach One Goal in 90 Days
Creativity isn't just being artistic — creativity is how we approach problems in new ways and think outside the box. Creative blocks are a common occurrence for artists, musicians, writers, and other creative professionals. However, they can also occur in business. When you experience a creative block, it can feel like you're stuck and can't … Continue reading Overcome Creativity Blocks in Business
Everyone knows that goal setting is important, but most people have a hard time making the changes they want in their lives or businesses! Sometimes it just feels easier to stick with what we know. Why? Because the process of goal setting and achieving your goals can be overwhelming, and society is practically begging us … Continue reading 4 Goal Setting Rules to Break
I used to think coaching was for a certain type of person. People with their shit together, really. I thought that hiring a coach was a pretty having-your-shit-together choice to make. Those were people who knew what they wanted, made a decision to hire someone to get them there, and never doubted that choice at … Continue reading Do You Have to Have Your Shit Together to Hire a Coach?
I recently started a series of daily self care practices. Not necessarily new year's resolutions, but things I wanted to literally practice daily. My morning routine now consists of Morning Pages — an exercise from Julia Cameron's The Artists Way, three handwritten pages of journaling without any particular prompt — and a three card tarot … Continue reading You Can’t Give Your Whole Business Away for Free
Born Again Minimalist 