HAES
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F*** Weight Loss Resolutions [Podcast]
Show Notes Diet and exercise are the top two New Years Resolutions year after year. Because they do not create lasting results and there is a multibillion dollar diet industry driving the belief that thinness is the ideal. You think you are setting weight loss resolutions for your health, but this is factually untrue. Because… Read more
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I Was Putting My Goals on Hold for Weight Loss
I’m moving next month, so I’m doing the classic stuff-purge so I don’t have to move things I never use or don’t need. I found a notebook that I recognized as being one that I’ve used for goal-related notes in the past so I took a break to look through it. The first entry is… Read more
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My Quest for a Fat-Friendly Doctor
You are doing the best you can. Other people’s problematic beliefs about what it means to try hard and be healthy have no bearing on what you are doing for yourself. You do not have to do yoga, eat kale, go gluten free, or get acupuncture in order to be worthy of rest, nourishment, and… Read more
Born Again Minimalist 