As COVID-19 continues to impact the lives of millions around the world, Americans are being urged to stay home and practice social distancing to help slow the spread. That means that numerous non-essential businesses have closed, non-essential events canceled, and people are limiting their interactions with one another.
While all of this is for the greater good, the isolation can still get to people, generating overwhelming feelings of loneliness. And it’s not easy to get through the day when you experience loneliness. As a result, the pandemic is now more than a health issue, but also a mental issue.
However, there is good news so far. You can overcome loneliness – it’s possible. Here are five tips for coping with isolation and reducing feelings of loneliness, while practicing social distancing.
1. Practice Self-Care
“Take time out of each day to take care of yourself,” says Madeline Prichard, a content writer at Study demic and Australian help. “This may include catching an extra hour of sleep, or imagining someone giving you an uplifting affirmation – or maybe you can give that affirmation to yourself. Also, make sure that you’re eating right and staying active. The healthier you’re eating, and the more you exercise, the better you’ll feel.”
Also, take the time to self-reflect. In your mind, ask yourself how you’re feeling today. Know the difference between what’s temporary and what’s permanent. The pandemic shouldn’t get to you: Instead of saying “My life is forever changed,” think: “Okay, things are hard now, but I look forward to tomorrow.”
Editor’s note: While eating a balanced diet helps make sure you get a variety of nutrients, be mindful of eating disorder relapse or trying to reduce your food consumption out of fear you’ll run out of food. Now is not the time to be dieting or worrying about your weight.
2. Practice Breathing
As you meditate, incorporate breathing exercise. Even when you’re not meditating, practice breathing. No materials or equipment is needed to do this.
Start with a few slow deep breaths, while focusing on the sensation of air going into your nostrils, and down your lungs. This helps you relax your body and mind while maintaining breath.
3. Stay Productive – Occupy Your Mind
A good antidote to loneliness is keeping yourself busy with things you enjoy. If you’re feeling tired of doing the same old thing, now’s a great time to do something different. Maybe you’ve put off something for a good while, and you want to go back to it? If so, do that thing instead. And remember to start off small and focus only on what you can do, instead of what you’re “hoping” to do. Here are some good ideas on how to occupy your mind and find joy in variety:
- Restart a hobby
- Discover a new hobby
- Tackle a new house chore
- Read a book in a new way to mix things up – hard copy if you usually read digitally, or audio if you usually read hard copy
- Do some exercise – some gentle stretching or a walk around the block for fresh air is a great way to stay active and give yourself time for your mind to wander and process things
4. Virtually Connect With Others
Now more than ever, it’s imperative to connect with people, even during this period of social distancing. Reach out to people through messaging apps, social media, etc. Or, you can be there for somebody who’s struggling right now, just by listening to them. But above all, it’s okay to express how you’re feeling, because chances are, you’re not alone in this pandemic, you’re not alone in the sadness, and you’re not alone in the loneliness.
5. Stay Positive And Grateful
“It’s always a good idea to savor the little moments that give you joy in your daily life,” says Toby Aronson, a lifestyle blogger at Writemyaustralia and Studentwritingservices. “Whatever gives you joy, write it down somewhere so you won’t forget it. Also, stay positive with your thinking – appreciate the things in your life that you already have. Enjoy the time you have with your family, with your partner, and where there’s something that doesn’t stress you out.”
Social Distance Doesn’t Mean You’re Alone
Social distancing is what people have to do to try and contain COVID-19 — but along with these necessary steps come negative emotions in some people. In fact, people in social isolation will surely experience excessive points of loneliness now more than ever, even to the point of depression or thoughts of self-harm.
If you are feeling depressed or have thoughts of self-harm, don’t be afraid to reach out to a certified counselor or crisis hotline. There are always people standing by, waiting to help, despite the pandemic. If you suspect a friend is experiencing poor mental health, try reaching out to them to see if they’re open to receiving help. Sometimes just checking in with someone can alleviate their loneliness, but it’s important to remember that their mental health is not your responsibility – protect yourself with boundaries and know when things are no longer at a level you can help with. It’s okay to refer your friend to a professional who is trained to help them through crisis.
For immediate help, call 911, or the Substance Abuse and Mental Health Services Administration’s (SAMHSA’s) Disaster Distress Helpline: 1-800-985-5990, or text TalkWithUs to 66746. (TTY 1-800-846-8517).
Remember that although you may feel alone right now, just know that you’re not facing the pandemic alone. We’re all in this together.
Molly Crockett writes for Bigassignments.com and Stateofwriting.com, and teaches writing skills for Eliteassignmenthelp.com. As a health writer, she not only shares nutritional tips and great recipes, but also documents the ups and downs of her diet journey.