Everyone knows that goal setting is important, but most people have a hard time making the changes they want in their lives or businesses! Sometimes it just feels easier to stick with what we know. Why? Because the process of goal setting and achieving your goals can be overwhelming, and society is practically begging us … Continue reading 4 Goal Setting Rules to Break
Category: self care
Break Up with New Years Resolutions
New Years Resolutions are kinda fake. Only about 9% of people who set resolutions feel successful in keeping them by the end of the year. Because resolutions typically aren't well thought out, and they may not even make sense in line with a longer term vision for your life. What makes resolutions fail? Setting TOO … Continue reading Break Up with New Years Resolutions
moon to moon: 2021 in review
Tonight is the last full moon of 2021, one of my favorite events of the year because I get really deep into my journaling and reflecting and healing, I lay it all out in a notebook — what I am leaving behind in the year before, what I am creating for myself in the coming … Continue reading moon to moon: 2021 in review
Is work-life balance 50/50?
We think of our career and self-care as a binary between work and life. We talk about work-life balance like that’s all there is. Work stuff, and life stuff — an even split. But it’s not 50/50. This is not a two-mode thing where sometimes you live and sometimes you work. Balance means that the … Continue reading Is work-life balance 50/50?
How to Level Up Your Creativity
Human beings are creative. We just are. Left to our own devices, we make up stories, draw pictures, write poems, use color in different ways, and display beautiful things in our homes. We have been making art and telling stories for eons. You are creative. I am creative. We are creative. But over time, creativity … Continue reading How to Level Up Your Creativity
How to Know What to Say No To
We procrastinate productively, because saying yes to doing the dishes or another load of laundry is ALWAYS going to be something we can argue is more important than our creative goals, rest, or play. So it's time to be more decisive about what we say yes and no to.
8 Quotes to Inspire Confidence and Growth
I love a good motivational quote. Quotes can be a source of inspiration when you're feeling unsure, a prompt for journaling and investigation into your intuition, or a powerful mantra you can rely on when you feel doubts about your next steps. I love to turn my favorite quotes into phone wallpapers so that every … Continue reading 8 Quotes to Inspire Confidence and Growth
How to Step Out of Your Comfort Zone
When you decide to expand your comfort zone, you make a decision to do something new to achieve that result. So when you find yourself frustrated because you made the decision but the result isn't happening... you may still be in your comfort zone pretending to make that decision and take that action, but not really doing it yet.
Unpacking What it Means to Be Gifted and Talented
While Black and brown students are unfairly left behind when it comes to admission to Gifted and Talented programs and cultivating of their talents, they are absolutely not insulated from burnout or being held to impossible standards.
Achieving for Love: How Gifted Kid Burnout Manifests in Insecure Adulthood (and How to Fix It)
Being labeled as gifted and talented often leads educators and parents to expect that these children will be good at anything and everything. But giftedness and talent doesn't work like that, and just because these students can do something doesn't mean they should have to master it.