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Break Up with New Years Resolutions
New Years Resolutions are kinda fake. Only about 9% of people who set resolutions feel successful in keeping them by the end of the year. Because resolutions typically aren’t well thought out, and they may not even make sense in line with a longer term vision for your life. What makes resolutions fail? Setting TOO… Read more
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moon to moon: 2021 in review
Tonight is the last full moon of 2021, one of my favorite events of the year because I get really deep into my journaling and reflecting and healing, I lay it all out in a notebook — what I am leaving behind in the year before, what I am creating for myself in the coming… Read more
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Is work-life balance 50/50?
We think of our career and self-care as a binary between work and life. We talk about work-life balance like that’s all there is. Work stuff, and life stuff — an even split. But it’s not 50/50. This is not a two-mode thing where sometimes you live and sometimes you work. Balance means that the… Read more
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7 Money Mindset Shifts
Money mindset is one of the biggest things holding people back from financial confidence. Whether you’re a business owner, stay at home parent, Average Joe, or anywhere in between, money is important. We need it to live — to pay for housing, medicine, food, and other necessities and desires. Yes, desires. You deserve nice things,… Read more
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How to Level Up Your Creativity
Human beings are creative. We just are. Left to our own devices, we make up stories, draw pictures, write poems, use color in different ways, and display beautiful things in our homes. We have been making art and telling stories for eons. You are creative. I am creative. We are creative. But over time, creativity… Read more
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How to Know What to Say No To
We procrastinate productively, because saying yes to doing the dishes or another load of laundry is ALWAYS going to be something we can argue is more important than our creative goals, rest, or play. So it’s time to be more decisive about what we say yes and no to. Read more
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What is Your Responsibility?
You can’t expect someone else to do the work that’s in your own mind. Of course, you can get help from a therapist or a friend or a coach to help you process, but doing the work is on you. All the therapy in the world won’t help you if you don’t actually dig in and… Read more
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8 Quotes to Inspire Confidence and Growth
I love a good motivational quote. Quotes can be a source of inspiration when you’re feeling unsure, a prompt for journaling and investigation into your intuition, or a powerful mantra you can rely on when you feel doubts about your next steps. I love to turn my favorite quotes into phone wallpapers so that every… Read more
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How to Step Out of Your Comfort Zone
When you decide to expand your comfort zone, you make a decision to do something new to achieve that result. So when you find yourself frustrated because you made the decision but the result isn’t happening… you may still be in your comfort zone pretending to make that decision and take that action, but not… Read more
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Born Again Minimalist 