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5 Tips To Achieve Your Goals In 2022
Personal goals are important, but they don’t exist in a vacuum. They’re always intertwined with our aspirations and expectations for ourselves, our families, and our communities. In order to achieve our personal goals in 2022, we need to identify and understand these aspirations and expectations. Once we have a good understanding of what we want,… Read more
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How to Go Back to the Office During a Pandemic
We’d like to think we’re in a post-pandemic society, but COVID-19 continues to spread, infect, and harm people every single day. The general consensus of the US government seems to be that the show must go on, and even companies that have held out for two years have decided it’s time to come back to… Read more
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Reach One Goal in 90 Days
How long does it take to reach a goal? What a loaded question. It takes as long as it takes, of course. But we put so much pressure on ourselves to get things done as soon as possible, so we can get on with our lives — never realizing that the process of learning and… Read more
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How to Ask for Love (and Receive It)
Love is one of the most important things in life. It can also be one of the most difficult things to feel safe asking for, because it requires so much vulnerability and risks rejection. Throughout my life, I’ve had to really figure out how to ask for love and hold my standards and boundaries, rather… Read more
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Overcome Creativity Blocks in Business
Creativity isn’t just being artistic — creativity is how we approach problems in new ways and think outside the box. Creative blocks are a common occurrence for artists, musicians, writers, and other creative professionals. However, they can also occur in business. When you experience a creative block, it can feel like you’re stuck and can’t… Read more
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4 Goal Setting Rules to Break
Everyone knows that goal setting is important, but most people have a hard time making the changes they want in their lives or businesses! Sometimes it just feels easier to stick with what we know. Why? Because the process of goal setting and achieving your goals can be overwhelming, and society is practically begging us… Read more
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11 Experts Explain the Minimalist Principles That Help You Maximize Life
I used to write about minimalism a lot before I shifted into coaching and mentorship work, but I recently contributed to this great post from Apartment Guide, written by Carson Sperry. His full article is below, full of great tips to minimize stuff and maximize what matters most to you. Learn how to live life… Read more
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Do You Have to Have Your Shit Together to Hire a Coach?
I used to think coaching was for a certain type of person. People with their shit together, really. I thought that hiring a coach was a pretty having-your-shit-together choice to make. Those were people who knew what they wanted, made a decision to hire someone to get them there, and never doubted that choice at… Read more
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You Can’t Give Your Whole Business Away for Free
I recently started a series of daily self care practices. Not necessarily new year’s resolutions, but things I wanted to literally practice daily. My morning routine now consists of Morning Pages — an exercise from Julia Cameron’s The Artists Way, three handwritten pages of journaling without any particular prompt — and a three card tarot… Read more
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To Those Who Aren’t Ready to Leave
I recently had a Facebook memory pop up, an image from a vacation in January 2016. In the photo, my puffy, red eyes betrayed that I’d been up all night crying, despite a chipper caption about my breakfast shake and a smiling emoji. The night before, my partner had painstakingly pulled a confession from me… Read more
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Born Again Minimalist 