childhood trauma
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For the parents healing generational wounds
I used to be so fucking judgmental about parenting. I was SURE that I’d be the best parent ever. (Pause for laughter to subside). Now, I’m a lot more knowledgeable, a lot less judgy, and have a LOT more grace for parents doing the hardest work in the world with little to no thanks, and… Read more
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8 Books to Help You Heal from Childhood Wounds and Estrangement
Estrangement is a final boundary that many adult children choose to enforce with their parents after a lifetime of not being heard, valued, or respected. It’s not a decision that people make lightly or easily — indeed, there are countless barriers to estrangement that come from a societal belief that family is an immutable, infallible… Read more
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Stop Hustling: Pacing Yourself is Part of the Plan
What makes us launch into the next huge step instead of taking the time to make a plan that makes sense? Read more
Born Again Minimalist 