We'd like to think we're in a post-pandemic society, but COVID-19 continues to spread, infect, and harm people every single day. The general consensus of the US government seems to be that the show must go on, and even companies that have held out for two years have decided it's time to come back to … Continue reading How to Go Back to the Office During a Pandemic
How long does it take to reach a goal? What a loaded question. It takes as long as it takes, of course. But we put so much pressure on ourselves to get things done as soon as possible, so we can get on with our lives — never realizing that the process of learning and … Continue reading Reach One Goal in 90 Days
Love is one of the most important things in life. It can also be one of the most difficult things to feel safe asking for, because it requires so much vulnerability and risks rejection. Throughout my life, I've had to really figure out how to ask for love and hold my standards and boundaries, rather … Continue reading How to Ask for Love (and Receive It)
Creativity isn't just being artistic — creativity is how we approach problems in new ways and think outside the box. Creative blocks are a common occurrence for artists, musicians, writers, and other creative professionals. However, they can also occur in business. When you experience a creative block, it can feel like you're stuck and can't … Continue reading Overcome Creativity Blocks in Business
Everyone knows that goal setting is important, but most people have a hard time making the changes they want in their lives or businesses! Sometimes it just feels easier to stick with what we know. Why? Because the process of goal setting and achieving your goals can be overwhelming, and society is practically begging us … Continue reading 4 Goal Setting Rules to Break
I used to write about minimalism a lot before I shifted into coaching and mentorship work, but I recently contributed to this great post from Apartment Guide, written by Carson Sperry. His full article is below, full of great tips to minimize stuff and maximize what matters most to you. Learn how to live life … Continue reading 11 Experts Explain the Minimalist Principles That Help You Maximize Life
I used to think coaching was for a certain type of person. People with their shit together, really. I thought that hiring a coach was a pretty having-your-shit-together choice to make. Those were people who knew what they wanted, made a decision to hire someone to get them there, and never doubted that choice at … Continue reading Do You Have to Have Your Shit Together to Hire a Coach?
I recently started a series of daily self care practices. Not necessarily new year's resolutions, but things I wanted to literally practice daily. My morning routine now consists of Morning Pages — an exercise from Julia Cameron's The Artists Way, three handwritten pages of journaling without any particular prompt — and a three card tarot … Continue reading You Can’t Give Your Whole Business Away for Free
I recently had a Facebook memory pop up, an image from a vacation in January 2016. In the photo, my puffy, red eyes betrayed that I'd been up all night crying, despite a chipper caption about my breakfast shake and a smiling emoji. January 13, 2016 The night before, my partner had painstakingly pulled a … Continue reading To Those Who Aren’t Ready to Leave
New Years Resolutions are kinda fake. Only about 9% of people who set resolutions feel successful in keeping them by the end of the year. Because resolutions typically aren't well thought out, and they may not even make sense in line with a longer term vision for your life. What makes resolutions fail? Setting TOO … Continue reading Break Up with New Years Resolutions
Born Again Minimalist 