Health and Wellness
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Mindfulness Meditation for Healing
Imagine if everyone found a tiny bit of peace for themselves and then sent it onward. Read more
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Tiny Ways My Life Has Changed During COVID-19 Isolation
Obviously, big things are happening right now. We’re in the midst of a global health crisis. People are scared. Lives have changed in big ways, but they’ve also changed in small ways. Sometimes the small things feel weirder than the big things. I’m now in my third week of working from home full time. I… Read more
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How to create a healthy work-life balance
Finding the right balance between work, rest, and play can be difficult to master. While success at work is important, so is your mental and physical health. Here are some tips to help you maximize your personal time so you can be your best self in and out of the workplace. Read more
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The 9 Books That Defined My 2019
Part of being a good writer is being a good reader After what can only be described as voracious reading of fiction and fantasy as a child, I lost reading for pleasure as an adult and switched only to “productive” reading. Self help. Motivation. Business building. Personal development. After several years, I let myself read… Read more
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8 Ways Cooking is a Form of Self Care
Cooking can be both meditative and calming for the mind. Creating a meal gives you something to contemplate and focus on, and preparing food can be meditative. Plus, when making a meal, you’re creating nourishment and fuel for your body to move through the day. Everything from an increased sense of calm, developed focus, to… Read more
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How Your Surrounding Space Can Help Improve Your Mental Health
Whenever there’s an opportunity to make yourself feel better, seize it! The world is a hectic place, but your life doesn’t have to be. Therapy isn’t the only way to improve mental health. There are some things you can do on your own to make yourself feel better – the space around you plays a… Read more
Born Again Minimalist 