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How to Incorporate Minimalism into a Home Renovation
As we grow, our homes grow with us, and it can be challenging to keep up with home improvements due to the natural hustle and bustle of life. Over time, rooms can become cluttered, outdated, and dingy due to daily wear and tear. So, if you’ve found yourself in need of an overhaul in your… Read more
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Shopping Consciously as a Minimalist
While minimalism is already widely accepted as an eco-friendly way of living, there are still ways you can continue to do your part if you’ve adopted a “less is more” lifestyle. Shopping consciously is one of the easiest and most effective ways to embrace minimalism, while also putting our planet first. As you embrace the… Read more
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How Your Surrounding Space Can Help Improve Your Mental Health
Whenever there’s an opportunity to make yourself feel better, seize it! The world is a hectic place, but your life doesn’t have to be. Therapy isn’t the only way to improve mental health. There are some things you can do on your own to make yourself feel better – the space around you plays a… Read more
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Practicing Boundaries After Trauma
Boundaries take practice, especially when you have a history of trauma. Being a survivor of abuse can make the inner alarm bells malfunction — they either don’t go off at all because mistreatment has been normalized, or they go off at the slightest whiff of something that reminds you of a past traumatic experience. This… Read more
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3 Printable Mindfulness Exercises to Reduce Stress
Life can be stressful. From careers to family and everything in between, just getting from day to day sometimes feels like chaos. Luckily, there are ways you can manage your stress levels. It’s important to take a critical look at the commitments and tasks on your to-do list and evaluate how these things can improve… Read more
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An Open Letter to the Person Who Isn’t Ready to Leave
Do you suspect that there’s something amiss in your relationship? Whether it’s with a romantic partner or a friend or a family member, it doesn’t matter. But something feels wrong and you think maybe if you had better boundaries or could stand up for yourself this wouldn’t be happening. You might be wondering if you… Read more
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How Minimalism Can Help You Spend Less
Live more and spend less — that’s the simple idea. It’s no secret that today’s society places value on piling up the possessions and spending more than we need. Ultimately, this can clutter our lives and weigh us down. Minimalism encourages you to make conscious efforts to live simpler and value the things that are… Read more
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Find your shortcuts to healthier boundaries and love
A couple weeks ago I attended a queer geek convention in Cleveland in its second year – Flaming River Con. On a complete whim, I messaged the admins of the con on Facebook with a week to go before the event and offered to host a workshop on figuring out how to communicate your boundaries… Read more
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Why you need to go to therapy, and why you probably can’t
In theory, every single person would benefit from regular therapy. Just like you get an annual physical to check your blood work for issues you can’t see, like cholesterol, blood sugar, inflammation, and more, a regular check-in with a therapist can help you maintain healthy levels of psychological self care. When I meet with my… Read more
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A breakup doesn’t mean you failed
When you’re deeply committed to someone, the end of that relationship can be devastating. Whether it’s a romantic relationship, friendship, or even removing a family member from your life — breaking up is hard. But it doesn’t mean you’ve failed at anything. I reject the notion that a relationship that doesn’t last a lifetime is… Read more
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Born Again Minimalist 