mental health
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Mindfulness Meditation for Healing
Imagine if everyone found a tiny bit of peace for themselves and then sent it onward. Read more
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How to Be the Best at What You Do
If you were in the top 10% of what you do, whether it’s your day job, your life’s work, a hobby, or just showing up in your life, what would you do differently? Read more
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Tiny Ways My Life Has Changed During COVID-19 Isolation
Obviously, big things are happening right now. We’re in the midst of a global health crisis. People are scared. Lives have changed in big ways, but they’ve also changed in small ways. Sometimes the small things feel weirder than the big things. I’m now in my third week of working from home full time. I… Read more
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Staying Estranged in a Global Pandemic
When Coronavirus made it to the United States, I worried about my dad. He’s a lifelong smoker over 60. But I haven’t checked on him, because my sister and I haven’t spoken to him in over a year. That time has been uneventful, besides us each getting a message from him on Thanksgiving. I thought… Read more
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Understanding and Living with a Loved One Who Has Mental Illness
Mental Health is a Critical Issue Nearly half (46.4%) of the American population will experience a mental illness throughout their lifetime. And only 41% of those people are receiving care for their mental health needs. I’ve written before about the need for access to affordable therapy, and the sobering statistics on mental health in the… Read more
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How to create a healthy work-life balance
Finding the right balance between work, rest, and play can be difficult to master. While success at work is important, so is your mental and physical health. Here are some tips to help you maximize your personal time so you can be your best self in and out of the workplace. Read more
