Photo by Randalyn Hill on Unsplash I wanted you to make sure you heard: Enrollment for my creative mentorship program Passion Pacers is OPEN! Passion Pacers is a monthly online community of creatives and dreamers prioritizing their deep-down dreams and balancing their creative work with the rest of their busy lives. Does this sound like … Continue reading Work on Your Passion Project at Your Pace
Tag: self care
FREE Webinar: How to Create Goals without Burnout
Photo by Nataliya Vaitkevich from Pexels Do you run your car down to empty before you fill it up, or wait until your phone is in the single digits of battery percentage before you charge it? You're probably doing the same to yourself.I've always been the type to give 110% and not take breaks... Until I burned out … Continue reading FREE Webinar: How to Create Goals without Burnout
PODCAST: Run Like Hell Toward Happy helps you achieve your deep-down dream without burnout
We've had a rough year, y'all. Many of us have had a rough several years. Some of us have been doing the "Just one more hectic week and then things will calm down" since high school. It's just part of life...right? WRONG. We've all been struggling, especially as the pandemic continues and the new normal … Continue reading PODCAST: Run Like Hell Toward Happy helps you achieve your deep-down dream without burnout
How to Hear Your Inner Voice
Photo by Jen Theodore on Unsplash Are you someone who struggles to cut through all the noise in your mind to find what you really need from your inner voice and intuition? It's not uncommon, especially for people with a history of trauma who have become hypervigilant to others' emotional cues. In trauma, we learned … Continue reading How to Hear Your Inner Voice
When You Don’t Feel Like Yourself
Photo by Allan Bueno on Unsplash I haven't felt like myself lately. I used to always be there for everyone around me with a pep talk for every situation. I listened to people's problems, authentically gave them an ear, and told them that it was okay to not be okay -- but that they were … Continue reading When You Don’t Feel Like Yourself
5 Tips To Overcome Loneliness While Social Distancing
As COVID-19 continues to impact the lives of millions around the world, Americans are being urged to stay home and practice social distancing to help slow the spread. That means that numerous non-essential businesses have closed, non-essential events canceled, and people are limiting their interactions with one another. While all of this is for the … Continue reading 5 Tips To Overcome Loneliness While Social Distancing
How to create a healthy work-life balance
Finding the right balance between work, rest, and play can be difficult to master. While success at work is important, so is your mental and physical health. Here are some tips to help you maximize your personal time so you can be your best self in and out of the workplace.
8 Ways Cooking is a Form of Self Care
Cooking can be both meditative and calming for the mind. Creating a meal gives you something to contemplate and focus on, and preparing food can be meditative. Plus, when making a meal, you’re creating nourishment and fuel for your body to move through the day. Everything from an increased sense of calm, developed focus, to … Continue reading 8 Ways Cooking is a Form of Self Care
Why you need to go to therapy, and why you probably can’t
In theory, every single person would benefit from regular therapy. Just like you get an annual physical to check your blood work for issues you can't see, like cholesterol, blood sugar, inflammation, and more, a regular check-in with a therapist can help you maintain healthy levels of psychological self care. When I meet with my … Continue reading Why you need to go to therapy, and why you probably can’t
A breakup doesn’t mean you failed
When you're deeply committed to someone, the end of that relationship can be devastating. Whether it's a romantic relationship, friendship, or even removing a family member from your life -- breaking up is hard. But it doesn't mean you've failed at anything. I reject the notion that a relationship that doesn't last a lifetime is … Continue reading A breakup doesn’t mean you failed
Born Again Minimalist 