Born Again Minimalist

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How to Keep Your Body and Mind in Check When at Home

Keeping up with your mental and physical state is extremely important, especially during times of uncertainty like these. Luckily, there are at-home tools to help you do just that. From a pain tracker that records your hourly symptoms, to a mindfulness tracker that marks your head-to-toe sensations, there are plenty of options available no matter… Read more

April 26, 2020

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by

Caitlin

in

Guest post, Health and Wellness, self care

bullet journal, chronic pain, habit tracker, habits, healthy habits, journal, mindfulness, pain tracker, printable journal
How to Make Any Criticism Constructive

1. Is this criticism true? 2. Is this criticism something I need to change to improve myself or my work? 3. Can I use this experience to learn something? Read more

April 13, 2020

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by

Caitlin

in

Business, career, motivation, stress

confidence, constructive criticism, criticism, critique, editing, motivation, writing
Stop Hustling: Pacing Yourself is Part of the Plan

What makes us launch into the next huge step instead of taking the time to make a plan that makes sense? Read more

April 11, 2020

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by

Caitlin

in

mental health, motivation, stress

abusive childhood, childhood trauma, confidence, focus, hustle, motivation, productivity, time management, trauma, trauma recovery
What You Need to Know About Weight Gain During Social Distancing

You have permission to not be on a diet right now (and forever after this is over). Read more

April 10, 2020

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Caitlin

in

Food, Health and Wellness, mental health, stress

coronavirus, COVID-19, diet culture, eating disorder, food, food shame, healthy eating, stress
Can You Run Out of Motivation?

What would be possible if you stayed here a little while longer and gave it more of your focus? Read more

April 9, 2020

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by

Caitlin

in

motivation

focus, freelance, motivation, productivity, self employed, self improvement, writing, writing tips
How to Work From Home for the First Time

I’m used to working from home a couple days a week, but this feels different for me too. Because it’s not really “working from home.” It’s being at home while big global events are happening and it’s not safe to do things you normally do…and trying to do your normal work. Read more

April 8, 2020

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by

Caitlin

in

Business, career, Current Events, Health and Wellness, mental health, motivation, Office, self care

coronavirus, COVID-19, home office, quarantine, remote work, social distancing, social isolation, work from home
Mindfulness Meditation for Healing

Imagine if everyone found a tiny bit of peace for themselves and then sent it onward. Read more

April 7, 2020

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by

Caitlin

in

Health and Wellness, mental health, self care

breathing, breathing exercise, coronavirus, COVID-19, healing, meditation, mindfulness
How to Be the Best at What You Do

If you were in the top 10% of what you do, whether it’s your day job, your life’s work, a hobby, or just showing up in your life, what would you do differently? Read more

April 6, 2020

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by

Caitlin

in

Business, career, mental health, motivation

confidence, imposter syndrome, life coaching, motivation, productivity, self improvement, success
How to Improve Your Boundaries After Trauma [VIDEO]

Boundaries can feel scary when you’ve never had them before. In the past, maybe standing up for yourself felt dangerous. Read more

April 5, 2020

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by

Caitlin

in

mental health, Relationships

abuse recovery, boundaries, coaching, emotional abuse, healthy boundaries, life coaching, online course, role playing games, self improvement, trauma recovery
Why Can’t We Stay The F*ck Home? Why We Need Social Distancing

It’s annoying, it’s frustrating, it’s even understandable. Staying at home when you want to is one thing, but being made to do it makes you feel stressed and, well, isolated. But let’s be totally clear: it’s dangerous. Read more

April 4, 2020

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by

Caitlin

in

Current Events, Health and Wellness, mental health, stress

coronavirus, COVID-19, productivity, quarantine, social distancing, social isolation