Image ID: A black notebook with red writing that says "Write Ideas" with two overlapping speech bubbles. Next to the notebook is a wooden pencil. The notebook and pencil are on top of a dark stained wooden surface with slats. Photo by Aaron Burden on Unsplash My relationship with my creativity has had its ups and downs. I've … Continue reading How to Combat a Creative Scarcity Mindset
Category: mental health
What We Keep Messing Up About “SMART” Goals
A blue planner notebook that says "My Secret Plan to Rule the World" with a pink background. Photo by Ann H from Pexels. Goals should be SMART, right? Specific, measurable, achievable, relevant, and time-bound. But a lot of us fail to pay attention to the achievable and relevant parts of the planning process. We stick to specific and … Continue reading What We Keep Messing Up About “SMART” Goals
How to Hear Your Inner Voice
Photo by Jen Theodore on Unsplash Are you someone who struggles to cut through all the noise in your mind to find what you really need from your inner voice and intuition? It's not uncommon, especially for people with a history of trauma who have become hypervigilant to others' emotional cues. In trauma, we learned … Continue reading How to Hear Your Inner Voice
When You Don’t Feel Like Yourself
Photo by Allan Bueno on Unsplash I haven't felt like myself lately. I used to always be there for everyone around me with a pep talk for every situation. I listened to people's problems, authentically gave them an ear, and told them that it was okay to not be okay -- but that they were … Continue reading When You Don’t Feel Like Yourself
How to Eat Ethically When You’re Recovering from an Eating Disorder
Your first priority in eating while recovering from an eating disorder is to feed yourself and work on the mental health aspects of your recovery. But as you get further into recovery you may want to start investigating more sustainable and ethical food choices.
When Art is Your Love Language
When I'm so happy and satisfied and moved and full of love about something or someone, I make art about it. I write poetry or love letters. I paint. I create little cartoon portraits on internet apps. As children and still as adults, long afternoons and evenings were spent with my brother and sister, reaching … Continue reading When Art is Your Love Language
5 Tips To Overcome Loneliness While Social Distancing
As COVID-19 continues to impact the lives of millions around the world, Americans are being urged to stay home and practice social distancing to help slow the spread. That means that numerous non-essential businesses have closed, non-essential events canceled, and people are limiting their interactions with one another. While all of this is for the … Continue reading 5 Tips To Overcome Loneliness While Social Distancing
Stop Hustling: Pacing Yourself is Part of the Plan
What makes us launch into the next huge step instead of taking the time to make a plan that makes sense?
What You Need to Know About Weight Gain During Social Distancing
You have permission to not be on a diet right now (and forever after this is over).Â
How to Work From Home for the First Time
I’m used to working from home a couple days a week, but this feels different for me too.
Because it's not really "working from home." It's being at home while big global events are happening and it's not safe to do things you normally do...and trying to do your normal work.
Born Again Minimalist 